Ashwagandha has been boasted by many to be a magical cure all for a long time now. It is known to boost fertility, calm and sooth the nervous system and mind, build immunity, fight depression, and boost brain health among other things. Mix this into the drink of you choice and enjoy this superhero of a plant.
Clinically Proven Benefits: reducing stress and anxiety, balancing blood sugar, fighting depression, helping with fatigue and brain cognition, and increasing thyroid function.
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